FAQs

  • Do you offer virtual or in-person sessions?

    All sessions are currently offered virtually for clients located in North Carolina. This allows flexibility and comfort—no traffic or waiting rooms required.

  • Do you accept insurance?

    Yes! I am credentialed with Blue Cross Blue Shield (BCBS) and Aetna. I also offer self-pay rates, if you do not have health insurance or choose not to pay for services through your insurance.

  • What’s your rate?

    My self-pay rate is $150 per 50-minute session. I offer a limited number of sliding scale spots based on financial need and availability. Feel free to ask about availability when reaching out.

  • Who do you work with?

    I see teens and adults for individual therapy, and I also support parents/caregivers through dedicated parenting sessions. Many of my clients are navigating anxiety, perfectionism, trauma, or identity-related concerns.

  • Do you affirm LGBTQIA+ identities?

    Absolutely. I welcome clients of all genders, sexualities, and relationship structures. This is an affirming space, and I strive to provide a warm, nonjudgmental environment where all parts of your identity are seen and supported.

  • How do I get started?

    You can reach out through the contact form or email me directly. I offer a free 15-minute consultation so we can get a sense of what working together might look like. If it feels like a good fit, we’ll move forward with scheduling your first session.

More FAQs about therapy….

  • Many of my clients are navigating anxiety, burnout, relationship patterns, identity exploration, or the lingering impact of past trauma. If you feel stuck, overwhelmed, or unsure where to begin, you’re not alone—and you’re in the right place.

  • I currently focus on individual therapy. While I don’t provide family or couples sessions at this time, I work closely with caregivers to strengthen their relationships with their children through targeted parent-focused work.

  • Each therapy session is 50 minutes long. This gives us time to slow down, explore what’s coming up, and move toward the goals you’ve set for yourself without rushing the process.

  • I blend structure with spaciousness. My style is collaborative, relational, and grounded in curiosity. We might explore patterns, practice new tools, or slow down to notice what’s underneath it all

  • Our work will grow and shift with you. Some seasons will focus on unpacking old stories, others on building new ways of relating to yourself and those around you. We’ll move at your pace, staying connected to what feels most meaningful in each stage.

  • That’s valid! And I’m glad you’re giving it another try. I take things at your pace, prioritize consent and clarity, and believe healing happens when you feel truly seen and supported.