Individual Therapy

In individual sessions, we’ll work together to untangle the thoughts, feelings, and patterns that keep you stuck. Using a collaborative approach, I help you develop practical tools and deeper self-awareness while working toward the goals you’ve set for this space.

I work with teens and adults across the life span navigating:

  • ADHD and executive functioning struggles

  • Anxiety, overthinking, and chronic stress

  • Trauma and complex trauma

  • Perfectionism and self-criticism

  • Identity exploration

  • Relationship patterns and communication difficulties

  • Low self-esteem and self-doubt

  • Feeling “too much” and “not enough” at the same time

Living room with a green sofa, wooden coffee table, white wall, a tall plant in a white pot on a black metal stand, a gold-colored table lamp, a framed photograph, and a small wooden bowl on the coffee table.
Schedule a free consultation